Englishexpand_more

Slagskeppet Cirkelfys

by pasmi001

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule1 h
  • equalizer25 sets,  346 reps
  • fitness_center10683.6 lbs

1. Chins

  • Set 1: 5 x 8.82 lbs

Total: 44.09 lbs

2. Rygglyft

  • Set 1: 22 x 8.82 lbs

Total: 194.01 lbs

3. Bulgarian bag

  • Set 1: 22 x 8.82 lbs

Total: 194.01 lbs

4. Roundhouse

  • Set 1: 5 x 22.05 lbs

Total: 110.23 lbs

5. Walking lunges

  • Set 1: 5 x 48.5 lbs
  • Set 2: 5 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs
  • Set 4: 5 x 48.5 lbs

Total: 970.03 lbs

6. Kistan

  • Set 1: 22 x 11.02 lbs
  • Set 2: 22 x 11.02 lbs
  • Set 3: 22 x 11.02 lbs
  • Set 4: 22 x 11.02 lbs

Total: 970.03 lbs

7. Kuddhopp

  • Set 1: 22 x 11.02 lbs
  • Set 2: 22 x 11.02 lbs

Total: 485.02 lbs

8. Armhävningar

  • Set 1: 25 x 110.23 lbs
  • Set 2: 25 x 110.23 lbs

Total: 5511.56 lbs

9. Nacklyft

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

10. Shrugs

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. Handrull

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs