Slagskeppet gym - Mage, Bålstyrka

by pasmi001

Settings

lbskgs

Summary

March 14th, 2016
6 h
38 sets, 715 reps
13503.31 lbs

1. Pilatesbollrull

Set 1: 25 x 33.07 lbs
Set 2: 0 x 0 lbs

Total: 826.73 lbs

2. Trx Vrid

Set 1: 25 x 11.02 lbs
Set 2: 0 x 0 lbs

Total: 275.58 lbs

3. Fällkniv

Set 1: 25 x 11.02 lbs

Total: 275.58 lbs

4. Skivstångsvrid

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

5. Mördarbänk Abs

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

6. Ballslams

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs
Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

7. Kabelsidodrag

Set 1: 25 x 154.32 lbs

Total: 3858.09 lbs

8. Explosiva russian twists

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs
Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

9. Magrulle

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

10. Repsving

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

11. Bållyft (peters)

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined