Slagskeppet gym thai step 3

by pasmi001

Settings

lbskgs

Summary

June 3rd, 2016
6 h
7 sets, 30 reps
0 lbs

1. 10 min uppvärmning

Set 1: 20 x 0 lbs

Total: 0 lbs

2. Slowmotionsparring

Set 1: 5 x 0 lbs

Total: 0 lbs

3. Slag på säck

Set 1: 1 x 0 lbs

Total: 0 lbs

4. Elbow strike

Set 1: 1 x 0 lbs

Total: 0 lbs

5. Rak jabb

Set 1: 1 x 0 lbs

Total: 0 lbs

6. WOD

Set 1: 1 x 0 lbs

Total: 0 lbs

7. 10:an

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined