Slagskeppet gym thaibox

by pasmi001

Settings

lbskgs

Summary

December 31st, 2015
1 h
15 sets, 378 reps
3150.41 lbs

1. 10 min uppvärmning

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Par övningar med thaimittsar

Set 1: 25 x 6.61 lbs
Set 2: 25 x 6.61 lbs
Set 3: 25 x 6.61 lbs

Total: 496.04 lbs

3. Jabbar och raka slag

Set 1: 2 x 4.41 lbs

Total: 8.82 lbs

4. Boxnings intervaller

Set 1: 30 x 8.82 lbs
Set 2: 30 x 8.82 lbs
Set 3: 30 x 8.82 lbs
Set 4: 30 x 8.82 lbs
Set 5: 30 x 8.82 lbs
Set 6: 30 x 8.82 lbs
Set 7: 30 x 8.82 lbs
Set 8: 30 x 8.82 lbs
Set 9: 30 x 8.82 lbs
Set 10: 30 x 8.82 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined