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Slagskeppet - Styrka - Rygg & biceps

by pasmi001

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Summary

  • event_availableJuly 29th, 2016
  • schedule2 h
  • equalizer23 sets,  260 reps
  • fitness_center32793.76 lbs

1. Deadlift

  • Set 1: 50 x 220.46 lbs

Total: 11023.11 lbs

2. Latsdrag bakom huvudet

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs

3. Latsdrag

  • Set 1: 10 x 176.37 lbs
  • Set 2: 0 x 0 lbs

Total: 1763.7 lbs

4. V-bar pulldown

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4629.71 lbs

5. Vingar

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs

Total: 2149.51 lbs

6. Pulldown maskin

  • Set 1: 12 x 149.91 lbs

Total: 1798.97 lbs

7. Biceps curl SS

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. WOD 2

  • Set 1: 1 x 0 lbs

Total: 0 lbs

10. Löpning

  • Set 1: 5 x 0 lbs

Total: 0 lbs

11. Ben press

  • Set 1: 12 x 321.87 lbs
  • Set 2: 12 x 321.87 lbs

Total: 7725 lbs

12. Benspark

  • Set 1: 0 x 0 lbs

Total: 0 lbs