Englishexpand_more

Slagskeppet Styrka rygg biceps

by pasmi001

Settings

List View

Summary

  • event_availableJanuary 25th, 2016
  • schedule1 h
  • equalizer41 sets,  399 reps
  • fitness_center33342.71 lbs

1. Roddmaskin

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Ryggrodd trx

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 0 x 0 lbs

Total: 1653.47 lbs

3. Rodd smalt grepp

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 0 x 0 lbs

Total: 3373.07 lbs

4. Latsdrag

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 8333.47 lbs

5. Liggande ryggflyes

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

6. Trapezius

  • Set 1: 12 x 68.34 lbs
  • Set 2: 10 x 68.34 lbs
  • Set 3: 10 x 68.34 lbs
  • Set 4: 10 x 68.34 lbs
  • Set 5: 10 x 68.34 lbs
  • Set 6: 10 x 68.34 lbs

Total: 4237.28 lbs

7. Stående rodd (skivstång)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 7319.35 lbs

8. Bicepscurl maskin

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 0 x 0 lbs

Total: 1565.28 lbs

9. Biceps curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 0 x 0 lbs

Total: 820.12 lbs

10. Skivstångscurl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 0 x 0 lbs

Total: 1565.28 lbs

11. Underarms träning

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1168.45 lbs