Slagskeppet - Styrka - Rygg & biceps

by pasmi001

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Summary

  • event_availableJuly 4th, 2016
  • schedule1 h
  • equalizer4 sets,  35 reps
  • fitness_center1829.84 lbs

1. Pullups

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

2. Rodd smalt grepp

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Latsdrag bakom huvudet

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs

4. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs