Slagskeppet thai dag

by pasmi001

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Summary

  • event_availableJanuary 6th, 2016
  • schedule2 h
  • equalizer10 sets,  256 reps
  • fitness_center793.66 lbs

1. Roundhouse

  • Set 1: 20 x 4.41 lbs
  • Set 2: 20 x 4.41 lbs

Total: 176.37 lbs

2. Jabbar och raka slag

  • Set 1: 50 x 2.2 lbs
  • Set 2: 50 x 2.2 lbs

Total: 220.46 lbs

3. Jabb, round

  • Set 1: 20 x 4.41 lbs
  • Set 2: 20 x 4.41 lbs

Total: 176.37 lbs

4. Slag i magen

  • Set 1: 25 x 4.41 lbs
  • Set 2: 25 x 4.41 lbs
  • Set 3: 25 x 0 lbs

Total: 220.46 lbs

5. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs