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Styrka - Bröst, triceps, axlar

by pasmi001

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Summary

  • event_availableFebruary 11th, 2016
  • schedule42 minutes
  • equalizer18 sets,  380 reps
  • fitness_center14645.31 lbs

1. Armhävningar

  • Set 1: 200 x 0 lbs

Total: 0 lbs

2. Maskin bröstpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 0 lbs

Total: 6613.87 lbs

3. Bänktpress lutande

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2222.26 lbs

4. Hantel flyes

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 10 min rodd + dyn bröst stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Dips på ställning

  • Set 1: 25 x 33.07 lbs

Total: 826.73 lbs

7. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 4982.45 lbs