Styrka - Bröst, triceps, axlar

by pasmi001

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Summary

  • event_availableJune 5th, 2016
  • schedule196 h
  • equalizer42 sets,  565 reps
  • fitness_center21415.7 lbs

1. Armhävningar

  • Set 1: 200 x 0 lbs

Total: 0 lbs

2. Maskin bröstpress

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

3. Bänktpress lutande

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 0 lbs

Total: 992.08 lbs

4. Hantel flyes

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

5. Bänkdips

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

6. Dips med skivstång i höft

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

7. Enarms tricepspress bakom huvudet

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

8. Dips på ställning

  • Set 1: 12 x 55.12 lbs
  • Set 2: 0 x 0 lbs

Total: 661.39 lbs

9. Bröstflyes

  • Set 1: 12 x 35.83 lbs

Total: 429.9 lbs

10. Bänkpress

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 165.35 lbs

Total: 7341.39 lbs

11. Cable triceps

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

12. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. Arnold hantelpressar

  • Set 1: 15 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 6 x 55.12 lbs

Total: 2414.06 lbs

14. Liggande triceps press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 1124.36 lbs

15. Liggandes på bänk axellyft med skivstång

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 2248.72 lbs

16. Cable lift shoulders (straight up)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 1388.91 lbs

17. WOD 2

  • Set 1: 1 x 0 lbs

Total: 0 lbs

18. Anterior deltiod front lifts med skivstång

  • Set 1: 0 x 33.07 lbs

Total: 0 lbs

19. HERO WOD

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs