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Styrka - Bröst, triceps, axlar

by pasmi001

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Summary

  • event_availableJune 5th, 2016
  • schedule2 h
  • equalizer26 sets,  274 reps
  • fitness_center21819.15 lbs

1. Maskin bröstpress

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs
  • Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs

2. Dips på ställning

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

3. Bänkpress

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 0 x 0 lbs

Total: 3747.86 lbs

4. Cable triceps

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 12 x 66.14 lbs

Total: 6217.04 lbs

5. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Liggande triceps press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 0 x 0 lbs

Total: 661.39 lbs

7. WOD 2

  • Set 1: 30 x 132.28 lbs

Total: 3968.32 lbs