Styrka - Bröst

by pasmi001

Settings

lbskgs

Summary

June 18th, 2016
8 minutes
37 sets, 533 reps
29112.04 lbs

1. 10 min uppvärmning

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Armhävningar

Set 1: 50 x 0 lbs

Total: 0 lbs

3. Maskin bröstpress

Set 1: 10 x 93.7 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 4684.82 lbs

4. Hantelpress

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs
Set 5: 10 x 66.14 lbs

Total: 3196.7 lbs

5. Bröstflyes

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs
Set 5: 12 x 35.83 lbs
Set 6: 12 x 35.83 lbs

Total: 2579.41 lbs

6. Sittande hantelpress

Set 1: 12 x 0 lbs

Total: 0 lbs

7. Bröst flyes maskin

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

8. Kabel triceps

Set 1: 12 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4100.6 lbs

9. Dips med skivstång i höft

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

10. GHD Situps

Set 1: 30 x 11.02 lbs
Set 2: 30 x 11.02 lbs
Set 3: 20 x 55.12 lbs
Set 4: 20 x 55.12 lbs
Set 5: 20 x 55.12 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined