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Styrka - Rygg & biceps - Frescati

by pasmi001

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Summary

  • event_availableFebruary 9th, 2016
  • schedule1 h
  • equalizer40 sets,  2462 reps
  • fitness_center37689.13 lbs

1. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Rodd smalt grepp

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8068.92 lbs

3. Latsdrag

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7275.25 lbs

4. Chins

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. T-stångsrodd

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

6. Liggande ryggresningar

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Ryggresningar maskin

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Roddmaskin

  • Set 1: 2000 x 0 lbs

Total: 0 lbs

9. Pulldown maskin

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

10. Incline pull nedåt maskin

  • Set 1: 12 x 168.65 lbs
  • Set 2: 12 x 168.65 lbs
  • Set 3: 12 x 168.65 lbs

Total: 6071.53 lbs

11. Kabeldrag rygg

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

12. Vingar

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1904.79 lbs

13. Biceps curl SS

  • Set 1: 15 x 60.63 lbs
  • Set 2: 0 x 0 lbs

Total: 909.41 lbs

14. Hantel curls SS

  • Set 1: 15 x 24.25 lbs

Total: 363.76 lbs