Styrka - Rygg, biceps, mage - 20:00 - Slagskeppet

by pasmi001

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Summary

  • event_availableDecember 19th, 2015
  • schedule0 minutes
  • equalizer5 sets,  60 reps
  • fitness_center3968.32 lbs

1. Biceps scottcurl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

2. Skivstångsvrid

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

3. Latsdrag

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs