Englishexpand_more

Styrka - Rygg & biceps

by pasmi001

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Summary

  • event_availableFebruary 29th, 2016
  • schedule2 h
  • equalizer42 sets,  2235 reps
  • fitness_center51582.66 lbs

1. Roddmaskin

  • Set 1: 1600 x 0 lbs

Total: 0 lbs

2. Rodd smalt grepp

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs

Total: 8598.03 lbs

3. Latsdrag bakom huvudet

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs

Total: 8598.03 lbs

4. Latsdrag

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs

Total: 8598.03 lbs

5. Chins

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

6. Shurugs

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs
  • Set 4: 12 x 72.75 lbs
  • Set 5: 12 x 72.75 lbs

Total: 4365.15 lbs

7. Kabeldrag rygg

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

8. Biceps curl SS

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 15 x 61.73 lbs

Total: 4613.17 lbs

9. Hantel curls SS

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs
  • Set 4: 15 x 24.25 lbs
  • Set 5: 15 x 24.25 lbs

Total: 1818.81 lbs

10. Militärpress

  • Set 1: 125 x 88.18 lbs

Total: 11023.11 lbs