Styrka - Rygg & biceps

by pasmi001

Settings

lbskgs

Summary

June 1st, 2016
2 h
20 sets, 210 reps
19058.96 lbs

1. Rodd smalt grepp

Set 1: 15 x 143.3 lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 165.35 lbs
Set 4: 6 x 143.3 lbs
Set 5: 6 x 143.3 lbs

Total: 7043.77 lbs

2. Latsdrag

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs

Total: 6724.1 lbs

3. Chins

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

4. Stående rodd (skivstång)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined