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Tip muay thai

by pasmi001

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Summary

  • event_availableJuly 18th, 2016
  • schedule1 h
  • equalizer7 sets,  29 reps
  • fitness_center0 lbs

1. Blockeringar, vänster steg, pivvar, sen spark

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. H round, block, H round

  • Set 1: 3 x 0 lbs

Total: 0 lbs

3. 10 min uppvärmning

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 100 situps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. 100 raka slag

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. 100 sparkar

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Fri sparring 15 min

  • Set 1: 15 x 0 lbs

Total: 0 lbs