Sign In
Englishexpand_more

WC - Styrka - Rygg & biceps

by pasmi001

Settings

List View

Summary

  • event_availableJuly 24th, 2016
  • schedule32 minutes
  • equalizer33 sets,  382 reps
  • fitness_center29145.11 lbs

1. Latsdrag bakom huvudet

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. Latsdrag

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Chins

  • Set 1: 10 x 6.61 lbs

Total: 66.14 lbs

4. Pulldown maskin

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 12 x 149.91 lbs

Total: 8994.86 lbs

5. Kabeldrag rygg

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. Biceps curl SS

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs

Total: 3968.32 lbs

7. Hantel curls SS

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 15 x 26.46 lbs

Total: 2380.99 lbs

8. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. WOD 2

  • Set 1: 1 x 0 lbs

Total: 0 lbs

10. HERO WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

11. Löpning

  • Set 1: 5 x 22.05 lbs

Total: 110.23 lbs