Wod 5-5-5

by pasmi001

Settings

lbskgs

Summary

November 26th, 2015
2 h
18 sets, 180 reps
12500.21 lbs

1. Boxjump 40 cm

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

2. Thrusters

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

3. Burpees

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

4. Front squat

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 132.28 lbs

Total: 11904.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined