Wod - Slagskeppet - 2015-11-18 -15:00

by pasmi001

Settings

lbskgs

Summary

November 18th, 2015
0 minutes
34 sets, 545 reps
28880.56 lbs

1. Roddmaskin

Set 1: 5 x 440.92 lbs

Total: 2204.62 lbs

2. Chins

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 0 x 0 lbs

Total: 0 lbs

3. Ryggrodd

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

4. Squats

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 0 lbs

Total: 3968.32 lbs

5. Militärpress

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

6. Kettlebellsquat

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs

Total: 5511.56 lbs

7. Axelpress kettlebell

Set 1: 25 x 33.07 lbs
Set 2: 25 x 33.07 lbs
Set 3: 25 x 33.07 lbs
Set 4: 25 x 33.07 lbs

Total: 3306.93 lbs

8. Wallclimb

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

9. Kettlebell swings

Set 1: 25 x 33.07 lbs
Set 2: 25 x 33.07 lbs
Set 3: 25 x 33.07 lbs
Set 4: 25 x 33.07 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined