Englishexpand_more

Wod

by pasmi001

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Summary

  • event_availableJanuary 12th, 2016
  • schedule0 minutes
  • equalizer5 sets,  80 reps
  • fitness_center1190.5 lbs

1. Chins

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

2. Omvända rygglyft

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

3. Nedre rygglyft

  • Set 1: 20 x 4.41 lbs

Total: 88.18 lbs