Englishexpand_more

X gym - styrka

by pasmi001

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Summary

  • event_availableJuly 9th, 2016
  • schedule27 h
  • equalizer25 sets,  268 reps
  • fitness_center32249.22 lbs

1. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 3-1-5 concept

  • Set 1: 3 x 0 lbs

Total: 0 lbs

3. Magmaskin

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 0 x 0 lbs

Total: 5158.82 lbs

4. Axelpress maskin

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Axellyft maskin

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Klämpress ben

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3836.04 lbs

7. Bröstpress maskin

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

8. Bröst flyes maskin

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4735.53 lbs

9. Ryggrodd

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs