Beine / Bauch

by passe

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Summary

  • event_availableJuly 17th, 2015
  • schedule47 minutes
  • equalizer20 sets, 208 reps
  • fitness_center

1. Beinheben Am Dipgerät

  • Set 1: 15 x 

Total: 

2. Abduktion innen nach außen

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

3. Abduktion außen nach innen

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Gesässpresse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hammer Strength 79 Hackenschmidt

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

6. Techno Wadenpresse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: