Rücken 2

by passe

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Summary

  • event_availableJuly 30th, 2015
  • schedule1 h
  • equalizer26 sets, 220 reps
  • fitness_center

1. Rückenstrecker

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Latzug Kabel oben nach unten weit

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Latzug Kabel horizontal eng

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. KH Rudern unilateral

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. LH Bizeps Curls stehend

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

6. Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Face Pulls Kabel Höhe 24

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: