Rücken / Bizeps / Schultern neu

by passe

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Summary

  • event_availableJuly 8th, 2015
  • schedule1 h
  • equalizer25 sets, 217 reps
  • fitness_center

1. Rückenstrecker

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Hammer Strength 50 latzug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. LH Shrugs inkl. Hintere Schulter

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Hammer Strength 51 row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Kabelüberzüge kleine V Stange

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Face Pulls Kabel Höhe 29

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. SZ curls stehend

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: