Rücken / Bizeps / Schultern neu

by passe

Settings

Grid View
List View

Summary

  • event_availableJuly 16th, 2015
  • schedule1 h
  • equalizer26 sets, 218 reps
  • fitness_center

1. Rückenstrecker

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Hammer Strength 50 latzug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Hammer Strength 51 row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Face Pulls Kabel Höhe 29

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. SZ curls stehend

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Hammer Strength 52 unilateral Lat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. KabelCurls Seil

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: