Schultern Nacken

by passe

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Summary

  • event_availableApril 16th, 2015
  • schedule1 h
  • equalizer27 sets, 252 reps
  • fitness_center

1. Multipresse Schulter vorne

  • Set 1: 0 x 

Total: 

2. Hammer Strength 66

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

3. Seitheben Maschine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: 

4. Frontheben Kabel

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 0 x 

Total: 

5. Shrugs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

6. Multipresse Schulter hinten

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: