Wendler 3 Bench Press

by passe

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer11 sets, 77 reps
  • fitness_center

1. Bankdrücken flach

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Hammer Strength 35 Chestpress Unikat

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 
  • Set 5: 11 x 

Total: