Rock - shoulders

by pateljat

Settings

List View

Summary

  • event_availableNovember 13th, 2015
  • schedule36 minutes
  • equalizer24 sets,  301 reps
  • fitness_center9215 lbs

1. Dumbbell shoulder press

  • Set 1: 14 x 45 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 9 x 55 lbs

Total: 1885 lbs

2. Arny press

  • Set 1: 11 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1470 lbs

3. Dumbbell front raise

  • Set 1: 14 x 15 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 14 x 15 lbs
  • Set 4: 14 x 15 lbs

Total: 840 lbs

4. Dumbbell side raise

  • Set 1: 14 x 15 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 14 x 15 lbs
  • Set 4: 14 x 15 lbs

Total: 840 lbs

5. Reverse machine fly

  • Set 1: 14 x 55 lbs
  • Set 2: 14 x 55 lbs
  • Set 3: 14 x 55 lbs
  • Set 4: 14 x 55 lbs

Total: 3080 lbs

6. Dumbbell thruster

  • Set 1: 11 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 11 x 25 lbs
  • Set 4: 11 x 25 lbs

Total: 1100 lbs