Swole chest/back

by pateljat

Settings

lbskgs

Summary

October 19th, 2016
39 minutes
33 sets, 340 reps
16373 lbs

1. Dumbbell press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 11 x 55 lbs

Total: 3245 lbs

2. Pullups

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

3. Incline dumbbell press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 2880 lbs

4. Seated cable row

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs

Total: 6420 lbs

5. Cable crossover

Set 1: 12 x 23 lbs
Set 2: 12 x 23 lbs
Set 3: 12 x 23 lbs

Total: 828 lbs

6. Pull ups

Set 1: 6 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

7. Chest pull over

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined