Brust Trizeps

by patricklift

Settings

lbskgs

Summary

February 12th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Bankdrücken LH

Set 1: 10 x 88.18 lbs
Set 2: 3 x 176.37 lbs
Set 3: 3 x 198.42 lbs
Set 4: 1 x 242.51 lbs
Set 5: 1 x 253.53 lbs
Set 6: 1 x 264.55 lbs
Set 7: 8 x 209.44 lbs
Set 8: 8 x 209.44 lbs
Set 9: 7 x 209.44 lbs
Set 10: 8 x 198.42 lbs
Set 11: 8 x 132.28 lbs

Total: 10229.45 lbs

2. Schrägbank LH

Set 1: 10 x 132.28 lbs
Set 2: 9 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5180.86 lbs

3. Flys Kabelzug von Oben

Set 1: 10 x 40.12 lbs
Set 2: 12 x 64.82 lbs
Set 3: 12 x 64.82 lbs
Set 4: 12 x 64.82 lbs

Total: 2734.61 lbs

4. Enges Kh parabeldrücken Schrägbank

Set 1: 12 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3262.84 lbs

5. Flys Kabelzug von Unten

Set 1: 12 x 40.12 lbs
Set 2: 11 x 40.12 lbs
Set 3: 10 x 40.12 lbs

Total: 1324.1 lbs

6. French Press SZ (SS enges BP)

Set 1: 12 x 77.16 lbs
Set 2: 13 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2854.99 lbs

7. Trizepsstrecken Seil

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: null x 47.4 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined