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by patslatts

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lbskgs

Summary

December 23rd, 2015
1 minutes
17 sets, 162 reps
1587.33 lbs

1. Calf Raises (machine)

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

2. Crab walk

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

3. Push Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Ball slam

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

5. Glut raise single

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

6. Front raise

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined