Englishexpand_more

Hurt arm

by patslatts

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Summary

  • event_availableDecember 8th, 2015
  • schedule49 minutes
  • equalizer19 sets,  201 reps
  • fitness_center19841.6 lbs

1. Bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Barbell Squat

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3042.38 lbs

3. Seated Row

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs

Total: 2777.82 lbs

4. Leg Extensions

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7275.25 lbs

5. Calf Raises (machine)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Touch Downs

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

7. Push Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs