Englishexpand_more

Alles

by paul1972

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Summary

  • event_availableJune 23rd, 2025
  • schedule1 h
  • equalizer31 sets,  367 reps
  • fitness_center49705.42 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 6 x 189.6 lbs
  • Set 5: 8 x 174.17 lbs
  • Set 6: 8 x 174.17 lbs
  • Set 7: 8 x 174.17 lbs

Total: 10862.18 lbs

2. Rudern Maschiene einarmig

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 12 x 158.73 lbs

Total: 7665.47 lbs

3. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6633.71 lbs

4. Bankdrücken an der Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 8 x 158.73 lbs
  • Set 5: 8 x 158.73 lbs

Total: 7658.86 lbs

5. Butterflay

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 169.76 lbs

Total: 8148.29 lbs

7. Facepulls

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 4609.87 lbs