Alles

by paul1972

Settings

lbskgs

Summary

June 2nd, 2025
1 h
31 sets, 395 reps
NaN lbs

1. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2568.39 lbs

2. Butterflay

Set 1: 15 x 114.64 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs

Total: NaN lbs

3. Latziehen breit

Set 1: 15 x 85.98 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 160.94 lbs
Set 5: 10 x 174.17 lbs
Set 6: 10 x 189.6 lbs
Set 7: 10 x 189.6 lbs

Total: 11876.3 lbs

4. Seatec rows

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 12 x 88.18 lbs

Total: 4651.75 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs

Total: 7572.88 lbs

6. Facepulls

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs

Total: 3042.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined