Alles

by paul1972

Settings

lbskgs

Summary

April 28th, 2025
1 h
32 sets, 467 reps
48839 lbs

1. Latziehen breit

Set 1: 20 x 85.98 lbs
Set 2: 15 x 114.64 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 160.94 lbs
Set 6: 12 x 160.94 lbs

Total: 10979.02 lbs

2. Seatet rows beidarmig

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 4872.22 lbs

3. Brustpresse

Set 1: 20 x 79.37 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 149.91 lbs
Set 5: 12 x 158.73 lbs

Total: 9345.4 lbs

4. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 44.09 lbs

Total: 3417.17 lbs

5. Butterflay

Set 1: 15 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs

Total: 4239.49 lbs

6. Trierzepsdrücken Maschiene

Set 1: 15 x 154.32 lbs
Set 2: 15 x 169.76 lbs
Set 3: 12 x 185.19 lbs
Set 4: 12 x 185.19 lbs

Total: 9305.71 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 114.64 lbs

Total: 6680.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined