Alles

by paul1972

Settings

lbskgs

Summary

May 5th, 2025
1 h
34 sets, 467 reps
52242.94 lbs

1. Brustpresse

Set 1: 20 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 119.05 lbs
Set 5: 15 x 138.89 lbs
Set 6: 12 x 158.73 lbs

Total: 10502.82 lbs

2. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs
Set 6: 12 x 55.12 lbs

Total: 3747.86 lbs

3. Butterflay

Set 1: 20 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 15 x 114.64 lbs

Total: 5079.45 lbs

4. Duale latzugmaschiene

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 154.32 lbs

Total: 9259.42 lbs

5. Rudern im sitzen enger grriff

Set 1: 15 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 174.17 lbs

Total: 8884.63 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs

Total: 6111.21 lbs

7. Trierzepsdrücken Maschiene

Set 1: 15 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 169.76 lbs
Set 4: 12 x 169.76 lbs

Total: 8657.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined