Englishexpand_more

Alles

by paul1972

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Summary

  • event_availableMay 27th, 2025
  • schedule1 h
  • equalizer31 sets,  404 reps
  • fitness_center43653.73 lbs

1. Latziehen breit

  • Set 1: 20 x 85.98 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 160.94 lbs
  • Set 6: 10 x 174.17 lbs
  • Set 7: 10 x 189.6 lbs
  • Set 8: 10 x 189.6 lbs

Total: 14369.73 lbs

2. Seatec rows

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4872.22 lbs

3. Brustpresse

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 138.89 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 8 x 158.73 lbs
  • Set 6: 8 x 158.73 lbs

Total: 9466.65 lbs

4. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6329.47 lbs

5. Butterflay

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 12 x 114.64 lbs

Total: 5540.22 lbs

6. Facepulls

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs

Total: 3075.45 lbs