Englishexpand_more

Alles

by paul1972

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Summary

  • event_availableApril 22nd, 2025
  • schedule1 h
  • equalizer35 sets,  500 reps
  • fitness_center52201.05 lbs

1. Brustpresse

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 12 x 138.89 lbs
  • Set 6: 12 x 149.91 lbs

Total: 10101.58 lbs

2. Duales Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3086.47 lbs

3. Butterflay

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 18 x 114.64 lbs

Total: 5271.25 lbs

4. Duale Schulterpresse

  • Set 1: 12 x 27.56 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Duale latzugmaschiene

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7473.67 lbs

6. Rudern im sitzen enger grriff

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9283.67 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs

Total: 6455.14 lbs

8. Trierzepsdrücken Maschiene

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 12 x 185.19 lbs
  • Set 4: 12 x 185.19 lbs

Total: 9537.2 lbs