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Alles

by paul1972

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Summary

  • event_availableJune 9th, 2025
  • schedule1 h
  • equalizer31 sets,  385 reps
  • fitness_center39930.12 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs
  • Set 6: 8 x 189.6 lbs
  • Set 7: 10 x 145.51 lbs

Total: 11159.8 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 8 x 174.17 lbs

Total: 4885.44 lbs

3. Seatet rows breit

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3395.12 lbs

4. Schrägbank multipresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs

Total: 8146.08 lbs

6. Facepulls

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2738.14 lbs

7. Brustpresse

  • Set 1: 15 x 138.89 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 8 x 158.73 lbs

Total: 5601.95 lbs

8. Butterflay

  • Set 1: 12 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs

Total: 3209.93 lbs