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Alles

by paul1972

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Summary

  • event_availableApril 14th, 2025
  • schedule1 h
  • equalizer41 sets,  633 reps
  • fitness_center56115.36 lbs

1. Brustpresse

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 12 x 130.07 lbs
  • Set 6: 12 x 130.07 lbs

Total: 9956.08 lbs

2. Duales Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 15 x 38.58 lbs

Total: 2673.1 lbs

3. Duale Schulterpresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1488.12 lbs

4. Seitheben KH im stehen

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1322.77 lbs

5. Butterflay

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 130.07 lbs

Total: 7374.46 lbs

6. Duale latzugmaschiene

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7209.12 lbs

7. Rudern im sitzen enger grriff

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 8763.37 lbs

8. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: 6911.49 lbs

9. Trierzepsdrücken Maschiene

  • Set 1: 20 x 138.89 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 15 x 169.76 lbs

Total: 10416.84 lbs