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Alles

by paul1972

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Summary

  • event_availableMarch 17th, 2025
  • schedule1 h
  • equalizer34 sets,  515 reps
  • fitness_centerNaN lbs

1. Duales Schrägbankdrücken

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs
  • Set 5: 15 x 16.53 lbs
  • Set 6: 15 x 16.53 lbs

Total: 1157.43 lbs

2. Brustpresse

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs

Total: 5875.32 lbs

3. Butterflay

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

4. Rudern im sitzen enger grriff

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 12 x 130.07 lbs

Total: 8207.81 lbs

5. Latziehen einarmig seilzug

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5390.3 lbs

7. Schulterpresse

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

8. Seitheben KH im stehen

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 8.82 lbs
  • Set 4: 20 x 8.82 lbs

Total: 705.48 lbs