Englishexpand_more

Alles

by paul1972

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Summary

  • event_availableMarch 24th, 2025
  • schedule1 h
  • equalizer35 sets,  586 reps
  • fitness_center41617.76 lbs

1. Brustpresse

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 18 x 99.21 lbs
  • Set 6: 15 x 99.21 lbs

Total: 9887.73 lbs

2. Duales Schrägbankdrücken

  • Set 1: 15 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 16.53 lbs

Total: 1240.1 lbs

3. Schulterpresse

  • Set 1: 15 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs

Total: 2182.58 lbs

4. Butterflay

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

5. Duale latzugmaschiene

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

6. Rudern im sitzen enger grriff

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7963.1 lbs

7. Seitheben KH im stehen

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 20 x 13.23 lbs

Total: 1058.22 lbs

8. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs

Total: 6719.69 lbs