Englishexpand_more

Alles

by paul1972

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Summary

  • event_availableMarch 12th, 2025
  • schedule57 minutes
  • equalizer34 sets,  495 reps
  • fitness_center33918.12 lbs

1. Rudern im sitzen enger grriff

  • Set 1: 20 x 85.98 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 7334.78 lbs

2. Brustpresse

  • Set 1: 20 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs

Total: 5207.32 lbs

3. Latziehen einarmig seilzug

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 2341.31 lbs

4. Duales Schrägbankdrücken

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 11.02 lbs

Total: 661.39 lbs

5. Seitheben am Kabelturm

  • Set 1: 15 x 9.92 lbs
  • Set 2: 15 x 9.92 lbs
  • Set 3: 15 x 9.92 lbs
  • Set 4: 15 x 9.92 lbs

Total: 595.25 lbs

6. Hyperextension Maschiene

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs
  • Set 3: 15 x 178.57 lbs
  • Set 4: 15 x 178.57 lbs

Total: 10714.47 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs
  • Set 4: 15 x 85.98 lbs

Total: 5158.82 lbs

8. Trietzepsdrücken Seil

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs