Englishexpand_more

Alles

by paul1972

Settings

List View

Summary

  • event_availableApril 7th, 2025
  • schedule2 h
  • equalizer36 sets,  551 reps
  • fitness_center39165.12 lbs

1. Brustpresse

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 110.23 lbs

Total: 9347.6 lbs

2. Duales Schrägbankdrücken

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1818.81 lbs

3. Duale Schulterpresse

  • Set 1: 10 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1543.24 lbs

4. Butterflay

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: 6415.45 lbs

5. Duale latzugmaschiene

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7473.67 lbs

6. Seatet rows einarmig

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4232.88 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs

Total: 7176.05 lbs

8. Seitheben KH im stehen

  • Set 1: 15 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 20 x 15.43 lbs
  • Set 4: 20 x 15.43 lbs

Total: 1157.43 lbs