Arme home

by paul1972

Settings

lbskgs

Summary

March 20th, 2020
1 h
34 sets, 380 reps
14418.23 lbs

1. Biezeps untergriff seil

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs
Set 7: 10 x 44.09 lbs

Total: 3251.82 lbs

2. Hanmercurls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs

Total: 2380.99 lbs

3. Konzentration curls

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. Triezepsdrücken seil auseinander

Set 1: 10 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2160.53 lbs

5. Trietzepsdrücken Seil untergriff

Set 1: 17 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 38.58 lbs

Total: 2259.74 lbs

6. Trietzepsdrücken Obergriff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2777.82 lbs

7. Trietzepsdrücken Seil einarmig

Set 1: 15 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined