Arme home

by paul1972

Settings

lbskgs

Summary

April 26th, 2020
2 h
38 sets, 506 reps
22585.26 lbs

1. Scottcurls seil

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 12 x 44.09 lbs

Total: 2458.15 lbs

2. Biezeps untergriff seil

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

3. Konzentration curls

Set 1: 15 x 27.56 lbs
Set 2: 12 x 36.38 lbs
Set 3: 12 x 36.38 lbs
Set 4: 12 x 36.38 lbs

Total: 1722.91 lbs

4. Biezepsculs einarmig im stehen

Set 1: 15 x 38.58 lbs
Set 2: 12 x 47.4 lbs
Set 3: 12 x 47.4 lbs
Set 4: 8 x 47.4 lbs

Total: 2095.49 lbs

5. Hammerculs seil

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Triezepsdrücken seil auseinander

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

7. Stirndrücken sz

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 14 x 27.56 lbs
Set 4: 13 x 27.56 lbs
Set 5: 12 x 27.56 lbs

Total: 1818.81 lbs

8. Trietzepsdrücken Seil untergriff

Set 1: 15 x 55.12 lbs
Set 2: 15 x 60.63 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 4117.13 lbs

9. Trietzepsdrücken Seil über Kopf

Set 1: 14 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined