Arme home

by paul1972

Settings

lbskgs

Summary

April 13th, 2020
1 h
39 sets, 504 reps
21324.21 lbs

1. Scottcurls seil

Set 1: 20 x 11.02 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2149.51 lbs

2. Biezeps untergriff seil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Konzentration curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs
Set 5: 12 x 27.56 lbs

Total: 1653.47 lbs

4. Biezepsculs einarmig im stehen

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1620.4 lbs

5. Hammerculs seil

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. Triezepsdrücken seil auseinander

Set 1: 20 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 3306.93 lbs

7. Stirndrücken sz

Set 1: 15 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 27.56 lbs

Total: 1433 lbs

8. Trietzepsdrücken Seil untergriff

Set 1: 12 x 55.12 lbs
Set 2: 13 x 60.63 lbs
Set 3: 13 x 60.63 lbs
Set 4: 13 x 60.63 lbs
Set 5: 12 x 60.63 lbs

Total: 3753.37 lbs

9. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined