Englishexpand_more

Arme home

by paul1972

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Summary

  • event_availableJanuary 25th, 2021
  • schedule1 h
  • equalizer31 sets,  374 reps
  • fitness_center11276.64 lbs

1. Scottcurls seil

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 33.07 lbs

Total: 2441.62 lbs

2. Triezepsdrücken seil auseinander

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2425.08 lbs

3. Biezepscurls sz

  • Set 1: 20 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 12 x 16.53 lbs

Total: 1014.13 lbs

4. Stirndrücken sz

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 9 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1631.42 lbs

5. Hammerculs seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2998.29 lbs

6. Trietzepsdrücken Seil einarmig

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 766.11 lbs