Englishexpand_more

Arme home

by paul1972

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Summary

  • event_availableApril 1st, 2020
  • schedule1 h
  • equalizer40 sets,  466 reps
  • fitness_center17854.14 lbs

1. Biezeps untergriff seil

  • Set 1: 20 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3306.93 lbs

2. Konzentration curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

3. Biezepsculs einarmig im stehen

  • Set 1: 12 x 36.38 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 10 x 36.38 lbs
  • Set 4: 10 x 36.38 lbs
  • Set 5: 10 x 36.38 lbs

Total: 1964.32 lbs

4. Hammerculs seil

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3472.28 lbs

5. Triezepsdrücken seil auseinander

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2601.45 lbs

6. Stirndrücken sz

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1234.59 lbs

7. Trietzepsdrücken Seil untergriff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

8. Trietzepsdrücken Seil einarmig

  • Set 1: 12 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 644.85 lbs